Humber College Courses Summary

Fall 2009 

Jacques is offering the following evening courses at Humber College in Toronto, Canada. The courses are run in a 3 hour workshop format, all starting at 6:30 pm at the Lakeshore Campus:

TO REGISTER:

Please go to the Humber College website at www.humber.ca, then part time, then Adult General Interest Courses, then Career/Personal Development ("what to offer" section)

Or call Diane Frizzell Russ at 416- 675.6622 ext. 3316 or email her at diane.frizzell@humber.ca.

COURSES INTRODUCTION:

Resolving Conflict In Your Life

Discover the ultimate conflict resolution program.  This interactive workshop will give you the tools to eradicate the roots of all conflicts in your life.  Learn how to shift your perception, your perspective, and the energy between you and the people you are in conflict with so you can create win-win solutions and restore peace in your life, in your relationships, and in your work.

Learning Outcomes: At the end of the workshop you will be able to:

• Identify the source and cause of conflicts in your life.
• Transform your perception and perspective from resistance to compassion.
• Use the tools to effortlessly create peace in all your relationships.

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Overcoming Fear and Anxiety

Do you experience stress, anxiety, self-doubt, drama in your life? Do you worry too much? Do you sometimes feel stuck or paralysed? These are all expressions of fear and an absence of inner trust in our lives. Learn practical emotional and mental tools to help you shift from fear to peace, trust and faith in yourself.  

Learning Outcomes
At the end of the workshop you will be able to:

• Identify your own fear habit and anxiety reflex.
• Master simple and powerful techniques to overcome fear and anxiety.
• Transform fear into trust in your own power.

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Managing Change in your Life 

Change has become a constant in our lives, but we sometimes have a hard time dealing with it. Discover how to improve your ability to change and to deal with it better. Learn to use mental and emotional tools for smoothly changing the things you can change, letting go of the things you cannot control, and changing your attitude toward change.  

Learning Outcomes
At the end of the workshop you will be able to:

• Understand how change affects you. 
• Transform your attitude toward change and welcome it. 
• Use powerful tools to work with change instead of against it.

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Meditation 101

Learn the basic techniques to calm your mind, help you focus and create serenity in your life.  Discover and experience the six major meditation techniques found in all spiritual traditions from all over the world without having to embrace any religion. Find which techniques work best for your personality and lifestyle to best achieve peace of mind.  

Learning Outcomes
At the end of the workshop you will be able to:

• Understand the power and benefit of meditation. 
• Use and master the meditation technique which fits you best. 
• Create peace of mind, laser-sharp focus and serenity in your life.

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Discovering Your Spiritual Self 

Have you found your authentic inner self, the part of you that knows all the answers and holds your inner peace and happiness?  Are you looking for a higher purpose in your life, a sense of meaning and a stronger faith in yourself and in your capacity? Learn how to develop a relationship with your inner wisdom, your core spiritual self and access your higher consciousness on an everyday basis. 

Learning Outcomes
At the end of the workshop you will be able to:

• Understand and get a sense of what your higher consciousness is. 
• Use tools to help you "connect" with your real self.
• Gain wisdom and guidance from your own inner spiritual self.  

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